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In der heutigen Folge geht es um unser inneres Regulationssystem, das vegetative Nervensystem, bestehend aus Sympathikus und Parasympathikus. Sie sorgen als Team dafür, dass wir leistungsfähig sind und gesund bleiben.

Wenn wir zu viel Stress haben, dann leidet der Parasympathikus unter der Dominanz seines Kollegen. Das kann zu gesundheitlichen Störungen und Krankheiten, wie auch zu Burnout führen. Ich erkläre, wie die beiden bestmöglich zusammenarbeiten, wie man erkennt, ob die Zusammenarbeit gut funktioniert und was du tun kannst, um die Teamarbeit zu fördern.

Viel Spaß beim Zuhören!

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Wenn du mehr Input zum Thema Stress, Resilienz und Leistungsfähigkeit bekommen möchtest, folge mir sehr gerne auf Instagram @lisajoehrencoaching und abonniere den Stressfilter, damit du keine Folge verpasst.

Hast du Fragen oder Anregungen? Schreibe mir gerne an mail@lisajoehren.de

Ich freue mich, von dir zu hören!

Alles Gute, deine Lisa

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WEITERFÜHRENDE LITERATUREMPFEHLUNGEN ZUR PODCASTFOLGE:

Dr. med. Ursula Eder, Dr. med. Franz J. Sperlich: DAS PARASYMPATHIKUS-PRINZIP, 2019

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